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What Can You Do to Relieve Pain and Stress While Driving?

January 17, 2017





Driving – many of us do it, but we often forget the impact that our drive to work can


have on our bodies. I spend a lot of time driving due to my mobile business. And


while driving, I often forget to pay attention to my posture (I know, I’m a massage


therapist, I should know better, but hey, I’m human). This poor posture often causes


me to feel discomfort in my shoulders. And that discomfort is increased when you

have to spend time stuck in traffic, which is what I have to do due to the

Metro bus roadwork in Bristol.


So, what can you do to stop pain while driving? Well, this is what I will be talking to


you about today.


What effect does your drive to work have on your body?




You’ll be surprised to know that driving doesn’t only affect your physical health, but it


also affects your psychological health.


The effects:


 Back pain – studies have shown that driving can cause lower back pain. This


is believed to be caused by bad posture and seat position.


 Shoulder and neck pain – studies have shown that you can feel neck and


shoulder pain while driving. Again, poor posture is believed to cause this




 Knee pain a study that looked at the driving questionnaires filled by 1242


taxi drivers found that driving caused the taxi drivers to suffer knee pain.


 Increased anxiety driving (or commuting to work) can have a negative effect


on your psychological health. A 2014 Office for National Statistics report found


that people who commute more than thirty minutes to work suffered from


increased anxiety, lower happiness levels, and depression risk were higher


than those who didn’t have to commute to work.


 Increased blood pressure it has been claimed that driving can increase your


blood pressure, which is believed to be due to the increased levels of stress


that you can feel while driving. A study has found that the longer a person’s


commute to work is than the higher their blood pressure.


 Sleep issues a report has found that those who commute to work for longer


than forty-five minutes (each way) have a lower quality of sleep than those


with a shorter travel time.


As you can see, driving can have a negative effect on our bodies and minds.


However, you can combat these effects. And this is what I will be talking to you





What to do before your drive to work?


There are things you can do before you drive to work to limit pain while driving


(physical and mental).


 Exercise the exercise to do before you get into your car is called a Forward


Bend. The Forward Bend is a yoga pose that gives an intense stretch of the


back and hamstring muscles, which would help with any previous back pain.


Also, this pose is believed to relieve stress and depression. You can do the


Forward Bend while standing or sitting. This YouTube video shows you how


to do the Forward Bend.


 Adjust your seat a poorly adjusted seat can be why you feel pain while


driving. This website shows you the correct position your car seat needs to be


in. As well as your car seat, you need to make sure that your steering wheel is


at a proper height.


 Breathing exercises – if commuting to work by car causes you to feel anxious


or stressed, then it’s a good idea to try some breathing exercises to help you




What to do while driving?


So, what can you do while commuting to work by car? Well, there are many things


you can do while driving, these include:


Note: Please only do the exercises when the car is stationary.


 Maintain good posture – so, what is good posture while driving? Well, you


need to use the back support, your knees should be at the same level or


higher than your hips, and your bottom should be as close to the backrest as


possible – this means no slouching or leaning forward.


 Reduce stress – commuting can cause you to feel stressed, especially when


you’re late or stuck in traffic. To combat the stress, try the 4-7- 8 breath. It is a


breathing technique that enables you to keep calm. This technique involves


inhaling through the nose for four seconds, holding your breath for seven


seconds and then exhaling through your mouth for eight seconds. So before


you honk your car horn in frustration, stop, take a deep breath, and exhale.


 Neck and shoulder stretches – this exercise should only be completed while


the car is stationary – it’s ideal to do while stuck in traffic. The neck and


shoulder stretch involves looking to the left (hold for three seconds), returning


to the central position, and then looking to the right (hold for three seconds) –


repeat ten times.


 Take frequent breaks – The Highway Code says you should take a fifteen-


minute break after two hours of driving.


Exercises to do after driving?


After a tiring journey, you will probably not want to exercise, but it will help any


physical or psychological health problems that commuting to work has caused.


These exercises are:


 The Forward Bend – this pose has been mentioned above, but this is


something that you can do after you’ve finished driving.


 Cat’s pose – the cat’s pose is a tilt movement, which stretches your spine and


your neck. It is believed to help ease back pain. This YouTube video will show


you how to do the exercise.



So, the next time you get into your car, I want you to think about your posture, car


seat position, and stress levels. It’s important to look after yourself, especially if you


have a mobile business. So, let’s do it together, let’s drive to work more comfortably.









Disclaimer: All information in this blog post is my (Krzysztof Klinowski – Bristol Mobile Massage) thoughts, advice and does not constitute medical advice. Please seek medical advice if your injury continues, or worsens. And please only try the exercises when it is safe to do so (your car is stationary, and the handbrake is up).

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