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November 22, 2017

Wow, everyone, it’s nearly end of November. That means it’s nearly Christmas and the start of Christmas shopping fever.

However, thanks to the cold and wet weather making the floors slippery, you might experience an injury known as a sprained ankle. And an injury to you...

May 5, 2017

With the arrival of spring, it means we need to dust off our trainers and get ready for race season. And with the start of race season, it means you will need to prepare for any racing events that you plan to enter. So to help all you racers, I am offering (drum roll p...

September 10, 2016

The fast pace of modern life dictates that we all find ourselves in a rush, short of time to get everything we need to do, done. Advancing our careers, running our households and parenting our children, fills our daily lives to the brim. Something has to give and more...

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How Can Massage Therapy Help Your Sprained Ankle?

November 22, 2017

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