With the Tour de France reaching the last stages many of you will be inspired to do some cycling. For those who don’t know, the Tour de France is an annual multiple stage bike race, which is primarily held in France. This year will be the 104th edition of the Tour de France (Wow, I know, it’s amazing), and it runs from 1st July to 23rd July. Before you put on your helmet and jump on your bike, I want you to know that bike riding can cause pain and discomfort to your body. But