It’s June, and you know what that means – it’s summertime. Well, we hope it does, the British weather can be a tricky one to predict (sometimes it forgets that it’s actually supposed to be summer). And this last week the weather don't disappoint! Now, while you might be looking forward to spending time in the sun, it’s important that you don’t forget to stay hydrated. Dehydration isn’t something you should ignore. It can cause dizziness, headaches, loss of strength and stamin