Wow, everyone, it’s nearly end of November. That means it’s nearly Christmas and the start of Christmas shopping fever.
However, thanks to the cold and wet weather making the floors slippery, you might experience an injury known as a sprained ankle. And an injury to you...
Summer – a season that is now sadly a distant memory. The days are getting shorter, the nights are getting longer, and the temperatures cooling. And for many of us, this change of season can cause a change in our mood and energy levels.
