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How Massage Therapy Can Prevent Injuries and Aid Recovery for Cyclists

July 22, 2017

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What Can You Do to Relieve Pain and Stress While Driving?

January 17, 2017

 

 

 

 

Driving – many of us do it, but we often forget the impact that our drive to work can

 

have on our bodies. I spend a lot of time driving due to my mobile business. And

 

while driving, I often forget to pay attention to my posture (I know, I’m a massage

 

therapist, I should know better, but hey, I’m human). This poor posture often causes

 

me to feel discomfort in my shoulders. And that discomfort is increased when you


have to spend time stuck in traffic, which is what I have to do due to the

Metro bus roadwork in Bristol.

 

So, what can you do to stop pain while driving? Well, this is what I will be talking to

 

you about today.

 

What effect does your drive to work have on your body?

 

 

 

You’ll be surprised to know that driving doesn’t only affect your physical health, but it

 

also affects your psychological health.

 

The effects:

 

 Back pain – studies have shown that driving can cause lower back pain. This

 

is believed to be caused by bad posture and seat position.

 

 Shoulder and neck pain